In my hypnotherapy and/or coaching sessions I combine elements of hypnotherapy, NLP, Spiritual coaching, Coaching the hero within, understanding the shadow, guided imagery, EFT, and intuitive guidance. One individual session lasts 90 minutes. I also offer a package of three 90 minutes sessions in which the client has the opportunity to experience the benefits of both, coaching and hypnotherapy. Each session will begin with a check-in conversation, followed by a grounding/centering technique (I can lead or you are free to ground & center in your own way). As we dive into the session, I will ask you powerful questions for guidance & clarification. This is also the point of our session where you will receive guided imagery and the delivery of your personalized hypnotic script. As we close the session, we will review what you have gained from the session, any insights that need to be shared, and schedule your follow-up session.